How the Salt Water Flush Recipe Can Help You Detoxify Your Body, Lose Weight, And Feel Great!
Looking for a fast and effective way to lose weight fast, and rid your body of toxic waste?
One of the quickest and most effective methods to rid your body of the toxins built up in your system while dropping up to 20 pounds in just ten days is using the Salt Water Flush recipe.
The amazing salt water flush recipe is part of the hugely popular and successful Master Cleanse detox program, also called “The Lemon Detox Diet“, “The Maple Syrup Diet”, “The Lemonade Diet”, or “The 10-Day Cleanse”.
Why is it a part of the Master Cleanse program?
The reason why the Master Cleanse Program is essential to the success of the Salt Water Flush is that it provides the metabolic boost and organ cleansing properties that help cleanse the various organs of your body, including the gallbladder, liver, kidneys, and various glands, and uses no chemicals or additives of any kind. This greatly increases the effectiveness of the flush.
As a result, most people find that doing them together greatly enhances the many positive benefits that are commonly reported both during and after a cleanse.
When to do the salt water flush
Performing the flush is very simple and inexpensive. It should be done in the morning, upon rising, prior to eating any food.
The goal is to flush out the toxins in your colon that have built up over time. Hospitals have used this cleansing method for years, as a type of cleansing alternative to an enema.
*IMPORTANT: Prior to doing the flush, or any other internal cleansing program, consult with your health care professional.
The salt water flush recipe
The only ingredients needed are non-iodized sea salt and filtered or purified water. The recipe calls for:
- 2 teaspoons of natural sea salt (non-iodized only)
- 32 ounces of warm (not hot) filtered or bottled water
The Master Cleanse Recipe
The Master Cleanse Recipe consists of four primary ingredients:
- Pure filtered water
- Organic capsicum or cayenne pepper
- Fresh, organic lemons
- Grade B organic maple syrup that is also free from formaldehyde
Even though these two recipes are very basic, it should be noted that there are certain tips and techniques that you should utilize in order to get the best possible results.
Simply following the recipes alone without knowing what to expect or how to prepare for this kind of cleanse could result in unnecessary side effects, or an unsuccessful cleanse. More on this later.
How to do the salt water flush
To make the concoction, just add two teaspoons of non-iodized natural sea salt to 32 ounces of warm (not hot) water. Stir the mixture until the sea salt is dissolved and then drink immediately.
After drinking the mixture, some people prefer to massage their abdomen or perform abdominal crunches to help speed up the process. This is not necessary, but can be performed if so desired.
What to expect during the flush
You may feel some slight discomfort, or even hear rumbling sounds in your abdomen while the solution is working.
Some people experience a slight stomach discomfort, or nausea, due to drinking a full quart of salt water. This is very typical for some individuals.
The combination of the water and salt dislodges built up fecal matter in your bowels, then, it’s discharged from your body when you have a bowel movement.
Most people will experience several bowel movements within 15 minutes to two hours after drinking the mixture. The movements will be either liquid or solid. Each individual is different. So stay near a bathroom!
*IMPORTANT: After drinking the salt water mixture, but prior to having a bowel movement, if you feel the urge to pass gas, please don’t because that might not be the only thing you will release!
Remember, to receive the maximum benefits, the Salt Water Flush and the Master Cleanse should be done together.
In combination, you should experience fewer side effects and a noticeable increase in your energy level as toxins are eliminated from your system. Many people who do this report losing up to two pounds per day!
Why you need to follow a Guide when doing the Master Cleanse/Salt Water Flush
Although it is not that difficult to do this cleansing program, there could be some challenges, if you don’t have the proper step-by-step guidance.
Make sure you take the time to learn the proper way to do the Cleanse before you start, because things can go wrong if you don’t know what you are doing, or if you don’t have the proper instructions to start with.
My Recommendation – and Why
If you are seriously thinking about doing the Master Cleanse, to make sure you do it correctly, I highly recommend that you download a copy of Raylen Sterling’s “Master Cleanse Secrets”.
This highly informative guide (read the review here), is easy to read, contains a checklist and journal to keep you on track, and many tips and techniques that can help you avoid the common mistakes that many people make during the Cleanse.
It has helped me to do several safe and successful cleanses. What I was able to cure!
Think about it… we live in a world where the environment and the food we eat are tainted with chemicals and compounds that cause a build-up of toxins in our digestive systems.
The results of these toxins are probably causing you to feel bloated, run down, lethargic, and overweight. Think about how good it would make your body feel to be cleansed from the inside out.
You’d feel…and look like a new you!